Craniosacral therapy (CST) in Helsinki

Kraniosakraali
-terapiaa
Helsingissä

Craniosacral therapy can help to alleviate stress, insomnia, tension and pain in the body and recovery from trauma, surgeries and injuries. Also emotional imbalances can be helped.

More sections of the English version of the website are coming soon. English speakers are very welcome! Questions and inquiries to naava@lasnaolonkosketus.fi

Craniosacral Therapy

Craniosacral therapy (CST) is a gentle manual treatment methodwhich uses sensitive touch to activate the innate restorative processes of the body. The term craniosacral tells that the focus of this treatment is between the cranium and the sacrum (tailbone) and through there we can affect the whole connective tissue web of the body. The treatment can be also very well used for balancing the central nervous system. The treatment is done according to the individual needs of the client and client's experiences are in the center of it.

With craniosacral therapy it is possible to alleviate for example stress, insomnia, tension and pain in the body and recovery from trauma, surgeries and injuries. Also emotional imbalances can be helped.. It can be used also to become more aware of one's own body and experience. You are welcome to come to enjoy the benefits of this treatment also without any clear symptom, to relax and take time to become more aware of yourself

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Craniosacral Therapist Naava Heino

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Craniosacral Therapist Naava Heino

Hi! I'm Naava, craniosacral therapist, licensed massage therapist and an explorer of different practices to become more present in the here and now. 

Craniosacral therapy has fascinated me ever since I received my first treatment years ago. Ever since it has been my dream to study this modality myself. The dream became true in 2021 when I attended my first course in Upledger Institute Finland. The course and the changes that started to happen in me after it were both gentle and profound. I started to give treatments after finishing the course and have attended four further courses ever since. I have also studied other manual treatment methods such as classical massage, shiatsu and thai yoga massage.  Along with bodywork, themes that have been important throughout the most of my life have been different spiritual and body awareness practices, self-care and curiosity towards the human and relational experiences

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