{"id":41,"date":"2023-01-20T11:52:40","date_gmt":"2023-01-20T11:52:40","guid":{"rendered":"https:\/\/www.lasnaolonkosketus.fi\/?page_id=41"},"modified":"2025-11-26T11:22:47","modified_gmt":"2025-11-26T11:22:47","slug":"tietoa-kraniosakraaliterapiasta","status":"publish","type":"page","link":"https:\/\/www.lasnaolonkosketus.fi\/en\/tietoa-kraniosakraaliterapiasta\/","title":{"rendered":"Mit\u00e4 on kraniosakraaliterapia"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"41\" class=\"elementor elementor-41\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df105bc elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df105bc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c50a27\" data-id=\"1c50a27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89f6bd4 elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"89f6bd4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">About Craniosacral Therapy<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75d7a94 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-heading\" data-id=\"75d7a94\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">About Craniosacral Therapy<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1092bad elementor-section-content-top elementor-section-height-full elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"1092bad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3332a33\" data-id=\"3332a33\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af285f1 elementor-widget elementor-widget-image\" data-id=\"af285f1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1333\" height=\"2000\" src=\"https:\/\/www.lasnaolonkosketus.fi\/wp-content\/uploads\/2023\/03\/kraniosakraaliterapeutti_helsinki_stressi_hieronta_hinta-2.jpg\" class=\"attachment-full size-full wp-image-4474\" alt=\"kraniosakraaliterapeutti_helsinki_stressi_hieronta_hinta (2)\" srcset=\"https:\/\/www.lasnaolonkosketus.fi\/wp-content\/uploads\/2023\/03\/kraniosakraaliterapeutti_helsinki_stressi_hieronta_hinta-2.jpg 1333w, https:\/\/www.lasnaolonkosketus.fi\/wp-content\/uploads\/2023\/03\/kraniosakraaliterapeutti_helsinki_stressi_hieronta_hinta-2-200x300.jpg 200w, https:\/\/www.lasnaolonkosketus.fi\/wp-content\/uploads\/2023\/03\/kraniosakraaliterapeutti_helsinki_stressi_hieronta_hinta-2-682x1024.jpg 682w, https:\/\/www.lasnaolonkosketus.fi\/wp-content\/uploads\/2023\/03\/kraniosakraaliterapeutti_helsinki_stressi_hieronta_hinta-2-768x1152.jpg 768w, https:\/\/www.lasnaolonkosketus.fi\/wp-content\/uploads\/2023\/03\/kraniosakraaliterapeutti_helsinki_stressi_hieronta_hinta-2-1024x1536.jpg 1024w, https:\/\/www.lasnaolonkosketus.fi\/wp-content\/uploads\/2023\/03\/kraniosakraaliterapeutti_helsinki_stressi_hieronta_hinta-2-8x12.jpg 8w\" sizes=\"(max-width: 1333px) 100vw, 1333px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-82ff523\" data-id=\"82ff523\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f264f2 elementor-widget elementor-widget-text-editor\" data-id=\"9f264f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">Craniosacral Therapy (CST) is a gentle manual therapy method, that can be beneficial for people with stress, insomnia, tension headache, migraine, neck pain and also many other psychological and physical pain and tension patterns. Craniosacral therapy can support in recovering from injuries, traumas and surgeries. As a modality it can also be used to become more aware of one's own body and experience in general and one can come to a treatment without any particular issue, just to relax and take some time for oneself.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">In craniosacral therapy gentle touch is used in different ways to activate the innate restorative processes of the body. The name craniosacral comes from the latin word for skull (cranium) and tailbone (sacrum). In the treatment the focus is in the structures between these two and through them whole of the body's web of connective tissue can be influenced. The treatment can be used to balance the nervous system as a whole. Each session is build individually, focusing on the client's current situation and experience.<\/span><\/p><p><span style=\"font-weight: 400;\">In some treatments dialogue is used during the treatment to clarify and verbalise the experience . The treatment is done with clothes on, usually the client laying on their back or in another position that is most comfortable. Generally people feel relaxed after the session and usually have more clarity about their situation and the issue they came to the treatment with. After the treatment it's good to have some time for oneself to rest and reflect if needed.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">For me as a therapist it is important to respect and listen to the client's body, sensations and experience. I do my best to create a relaxing and allowing atmosphere. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e90f4d elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e90f4d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd8eb2c\" data-id=\"cd8eb2c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d320b19 elementor-widget elementor-widget-heading\" data-id=\"d320b19\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">My way of working and values<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2c0442 elementor-widget elementor-widget-text-editor\" data-id=\"f2c0442\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>What to expect during a treatment<\/strong><\/p><p><span style=\"font-weight: 400;\">When you come for a treatment, we first discuss your situation and possible symptoms. After that we find you a comfortable position on the treatment table, usually on your back. The treatment is done with the clothes on. At first I will scan your body with light touch at different part of your body. The treatment itself happens through touch, usually staying longer in each spot so that your body has time to receive the touch and let go of tension. During the treatment with questions and dialogue we can talk about the effects of the treatment and the origins on the symptoms, however talking is not necessary. After the treatment we take a short while for integration and can talk about the effects and go through possible questions. This is the usual course of the treatment and something you can expect when you come for your first treatment. We can also rearrange the use of time, the environment and other factors according to your needs.<\/span><\/p><p><strong>Treatment for children<\/strong><\/p><p>I offer treatments for children from 2 years old onwards. The techniques when treating children are very gentle and focused on calming the nervous system which then supports the body's resources to heal and recover. Children are accompanied by at least one of their parents. Together with the help of the child's input we decide on the techniques used and adapt to the natural movements of the child. Children can receive the treatment on the treatment table like adults or reading or playing by themselves or on their adult's lap.<\/p><p><strong>The frequency of treatments<\/strong><\/p><p>The recommended frequency of the treatments depends a lot on the condition and situation of the client. If you are looking to treat an illness or some other imbalance in the body that has been present for already some time it's usually good to start with about 3 treatments within a month's time. In those times some progress should already happen. Sometimes in chronic illnesses or imbalances we need a couple of treatments to figure out together the techniques and frequency that suit your situation best.<\/p><p><strong>Diversity: people, bodies and backgrounds<\/strong><\/p><p><span style=\"font-weight: 400;\">I do my best that you would feel respected and seen during the craniosacral therapy session. You are very welcome with your body, gender experience\/identity, sexuality, way of relating, worldview, religion and background. I aim to use the words that you yourself use to reflect back your thoughts. I also want to support you in telling me how to create more safety for you. You can tell me about anything that is important to you during the treatment or before by e-mail. I offer some treatment times for people with low income each month.<\/span><\/p><p><strong>Trauma awareness<\/strong><\/p><p class=\" translation-block\">I have studied themes around trauma through different courses, lectures and somatic methods. I don't have a degree in psychology, but in my treatment I hold awareness to the possibility of different things coming up from the client's background. I want to create a space where these things can be approached with gentle curiosity and not forcing anything.<\/p><p><strong>Sustainability<\/strong><\/p><p><span style=\"font-weight: 400;\">I use sheets and towels, so the amount of waste produced is minimal. The techniques inside the mouth are done with disposable gloves on. Paper waste is also very little as I do most of my administrative work digitally.<\/span><\/p><p><strong>On accessibility<\/strong><\/p><p><span style=\"font-weight: 400;\">My treatment space is located in <a href=\"https:\/\/maps.app.goo.gl\/yR3gGxJ3CsP97gqQ6\">Perhonkatu 1<\/a>, Kamppi, Helsinki. The space is on the ground floor. There is a ramp before the outside door. The floor of the entrance is higher than the rest of the space. In the treatment I use a table that cannot be adjusted. <\/span>At the same time there are no other activities in the space, at other times there is psychotherapist working in the space. Contact me if you have questions about accessibility!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Tietoa kraniosakraaliterapiasta Tietoa kraniosakraaliterapiasta Kraniosakraaliterapia (craniosacral therapy, CST) on hell\u00e4varainen terapiamuoto, jolla on mahdollista saada apua mm. stressiin, unettomuuteen, j\u00e4nnitysp\u00e4\u00e4ns\u00e4rkyyn, migreeniin, niskakipuun, erilaisiin muihinkin henkisiin ja fyysisiin kipu- ja j\u00e4nnitystiloihin sek\u00e4 tapaturmista, traumoista ja leikkauksista palautumiseen ja eheytymiseen. Kraniosakraalihoidon avulla voi my\u00f6s tulla tietoisemmaksi omasta kehosta ja kokemuksesta ja hoitoon voikin tulla ilman, ett\u00e4 on &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.lasnaolonkosketus.fi\/en\/tietoa-kraniosakraaliterapiasta\/\"> <span class=\"screen-reader-text\">Mit\u00e4 on kraniosakraaliterapia<\/span> Read More &raquo;<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mit\u00e4 on kraniosakraaliterapia - L&Auml;SN&Auml;OLON KOSKETUS<\/title>\n<meta name=\"description\" content=\"Kraniosakraaliterapia (craniosacral therapy, CST) on hell\u00e4varainen terapiamuoto, jolla on mahdollista saada apua mm. stressiin, unettomuuteen, j\u00e4nnitysp\u00e4\u00e4ns\u00e4rkyyn, migreeniin, niskakipuun, erilaisiin muihinkin henkisiin ja fyysisiin kipu- ja j\u00e4nnitystiloihin sek\u00e4 tapaturmista, traumoista ja leikkauksista palautumiseen ja eheytymiseen. Kraniosakraalihoidon avulla voi my\u00f6s tulla tietoisemmaksi omasta kehosta ja kokemuksesta ja hoitoon voikin tulla ilman, ett\u00e4 on mit\u00e4\u00e4n erityist\u00e4 vaivaa, rentoutumaan ja pys\u00e4htym\u00e4\u00e4n itsens\u00e4 \u00e4\u00e4relle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lasnaolonkosketus.fi\/en\/tietoa-kraniosakraaliterapiasta\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mit\u00e4 on kraniosakraaliterapia - L&Auml;SN&Auml;OLON KOSKETUS\" \/>\n<meta property=\"og:description\" content=\"Kraniosakraaliterapia (craniosacral therapy, CST) on hell\u00e4varainen terapiamuoto, jolla on mahdollista saada apua mm. stressiin, unettomuuteen, j\u00e4nnitysp\u00e4\u00e4ns\u00e4rkyyn, migreeniin, niskakipuun, erilaisiin muihinkin henkisiin ja fyysisiin kipu- ja j\u00e4nnitystiloihin sek\u00e4 tapaturmista, traumoista ja leikkauksista palautumiseen ja eheytymiseen. 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